Agility ladder

BADMINTON FITNESS #9 – 11 AGILITY LADDER EXERCISES TO IMPROVE SPEED, EXPLOSIVITY AND STRENGTH

BUY: https://www.goo.gl/5QC4k2
==============================================================================
STEP BY STEP TUTORIAL – 11 AGILITY LADDER EXERCISES TO IMPROVE SPEED, EXPLOSIVITY AND STRENGTH
==============================================================================
FOLLOW AND EXCLUSIVE CONTENT
Subscribe to BadmintonExercises: https://www.youtube.com/c/BadmintonExercises
Facebook: https://www.facebook.com/BadmintonExercises/
Instagram: https://www.instagram.com/badmintonexercises/
Exclusive content
Patreon: https://www.patreon.com/BadmintonExercises
==============================================================================
FOCUSES
1) Do this as fast as possible
2) Stay focused
3) Work hard
==============================================================================
WHY IS THIS IMPORTANT?
By stimulating your feet to work as fast as possible will help your muscles to move fast in a game. You must at all time do relevant exercises etc. movements, that’s known from the badminton techniques – Split steps, che-che, toes and so on..
This will especially help the split step from the middle – your ability to move fast and impulsive – just when your opponent hit the shuttle.
This will improve your speed, explosivity and strength
==============================================================================
RELATED EXERCISES

==============================================================================
If you liked our video about: 11 AGILITY LADDER EXERCISES TO IMPROVE SPEED, EXPLOSIVITY AND STRENGTH
Please like, share and subscribe: https://www.youtube.com/c/BadmintonExercises
We believe in feedback, so please leave a comment!
Have fun and stay motivated! 