Balance

BADMINTON FITNESS #8 – BALANCE, WRITE YOUR NAME IN THE AIR

This TUTORIAL will TEACH and HELP you HOW to improve your balance, by writing your name in the air ==============================================================================
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FOCUSES
1. Stand on one leg
2. Write your name with the other leg in the air in front of you
3. Do the same, just behind you
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DESCRIPTION
Balance is very important as a badminton player. This improves your strokes and your footwork. Balance does also improve the knee and the tendons in the knee – this will minimize the risk of injuries, due to you get a stronger knee.

Repeats: Do this 1 times on each leg before changing. Repeat the exercise 2-3 times.
Location: Home
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SUGGESTED EXERCISES (Coming soon)
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