BalanceStrength

BADMINTON FITNESS #7 – KNEE TO HEEL, IMPROVE KNEE AND THIGH

This TUTORIAL will TEACH and HELP you HOW to IMPROVE knee and THIGH BY GOING DOWN AND PUSHING YOURSELF UP .==============================================================================
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FOCUSES
1. Stand on one leg, go down and let your knee touch the opposite leg/heel
2. Push yourself up. =============================================================================
DESCRIPTION
Knee strength, balance and stability is important as a badminton player. The knee is exposed to a lot of stress and can strain it. A weak knee can cause injuries.
This exercise is simple and will improve your knee and thigh in various of aspects.

Repeats: Do this 5 times on each leg before changing. Repeat the exercise 3 times.
Location: Home
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SUGGESTED EXERCISES (Coming soon)
Harder:

Easier:

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