The badminton backhand grip is a specific way to hold the racket that allows you to execute effective backhand shots with control and power. This grip differs slightly from the forehand grip and is essential for shots played on the non-dominant side of the body. Here’s how to execute the backhand grip:
Steps to Achieve the Backhand Grip
- Start with the Basic Grip:
- Begin with the racket handle resting in your fingers, not in the palm of your hand.
- Hold the racket as if you were shaking hands with it.
- Rotate the Grip:
- Turn the racket handle slightly so that the thumb moves to the flat side of the handle.
- The V-shape formed by your thumb and index finger should point towards the racket’s strings.
- Position the Thumb:
- Place the thumb firmly on the wider, flat side of the handle. This gives you leverage and control for backhand shots.
- Your other fingers should wrap loosely around the handle for flexibility and control.
- Relax Your Grip:
- Avoid gripping the handle too tightly. A relaxed grip allows for better wrist movement, which is crucial for generating power and precision.
- Adjust for Specific Shots:
- For backhand clears or smashes, the thumb may apply more pressure to help generate power.
- For net or defensive shots, the grip remains lighter to allow for subtle wrist adjustments.
Key Points to Remember
- The backhand grip facilitates a better angle and swing for shots on your non-dominant side.
- Ensure the thumb is in the right position to push against the handle, providing stability and extra force.
- Practice transitioning smoothly between the forehand and backhand grips during gameplay.
Mastering the backhand grip is essential for improving your ability to handle challenging shots and play effectively across the court.
English 
Nederlands