BADMINTON FITNESS #7 – KNEE TO HEEL, IMPROVE KNEE AND THIGH

BADMINTON FITNESS #7 – KNEE TO HEEL, IMPROVE KNEE AND THIGH This TUTORIAL will TEACH and HELP you HOW to IMPROVE knee and THIGH BY GOING DOWN AND PUSHING YOURSELF UP .============================================================================== SOCIAL MEDIA Subscribe to BadmintonExercises: https://www.youtube.com/c/BadmintonExercises Facebook: https://www.facebook.com/BadmintonExercises/ Instagram: https://www.instagram.com/badmintonexercises/ EXCLUSIVE CONTENT Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== FOCUSES 1. Stand on one leg, go down